WHO IS KASIA GAB Kasia is a Polish creative photographer and fitness fanatic living in California. She is an emerging talent within both industries and we wanted to know a little bit more about her and her training regime. Click on her pictures and follow her journey on Instagram. What’s the…

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London can be a beehive of activity. However, if you venture just a few miles outside of its perimeter, a multitude of hidden gems are waiting to be discovered. So why not take that leap of faith and check it out for yourself? You’ll wish you had years ago. I have listed below some of…

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WHO IS CARLOTTA AISHA CASTAGNERIS? Carlotta Aisha Castagneris, ex full-time international model, is now a pharmacist getting a second university degree in physiotheraphy and a health influencer on the web.  As an Italian which is the best city for food?  My fav places for food is Alba, I am totally…

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Ahead of his fight with Tony Bellew this Saturday 4th March, Live on Sky Sports, David Haye invited me down to his private gym for a training session and interview. Lovely man is our David, always got bags of time for journalists. Even when the allocated time was up, he…

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‘Speed….SPEED…..SPEEEEEEEEEED!!!!!!!’ Mickey, Rocky Last week, due to my absent mindedness, I was forced to skip my Lonsdale rope in an old pair of Burton wing-tipped brogues. Today, I successfully located my Nike trainers on the outside porch, soaked through with English rain. In fact it was still raining lightly. Undeterred, such is…

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“They’re on a loop. They go round the block, they come back, they go round again. They just go round and round.” Truman, The Truman Show Whatever happened to signposts? Listen up Stratford, you may think you’ve got your feed under the table now you’ve got a couple of stadiums…

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“Hey Richie, what are you trying to do, get me killed with that fucking suit?” – Donnie Brasco, Donnie Brasco. I’m really missing the Five from Fitzgerald, a column by Liverpool writer Martin Fitzgerald about the Liverpool games. It was one of only two blogs I ever read on a regular basis. He had an inimitable…

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I could be wrong, but I don’t think we have too many Bikini Athletes over here in the UK. If anyone would like to jump in here and slap this pen out of my hand then by all means. I’m confident however that a Bikini Athlete marks all the classic…

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‘Oh like the bike.’ Troy, The Goonies We waited three weeks for rain. Deeply ironic that living in England, where a rain cloud never stands on ceremony, that something of a drought was occurring and hindering my chances to break in the leather Velo-Seat cover from Dry Patch. The seat cover…

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‘Hey. Does this pole still work? [slides down a fireman’s pole] Wow. This place is great. When can we move in? You gotta try this pole.’ Dr. Raymond Stantz – Ghostbusters. I remember the only reason I wanted to be a fireman when I was younger was because I liked the idea of catching…

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