How to Boost Your Mental Health in 3 Mindful Steps

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While the rest of the world focuses on building their stamina, pumping up their muscles and getting ripped, why don’t you try shifting your attention to other issues? Not enough people spend time developing their mental health, which is probably the worst thing they could do in this day and age when everyone’s working hard and spending their days totally stressed out. And if you add insufficient amount of sleep and unhealthy diet to this equation, you end up with more problems than you could’ve imagined. That’s why it’s important to work on your mental health and boost it as much as possible. Here are three ways to do so efficiently and skilfully.


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Talk to someone

This may sound like the most generic advice out there, but it’s actually one of the best ones in the world. If you’re feeling down, stressed, aggravated, depressed, hurt, angry or mentally shaken in any way, the best thing to do is talking it out with someone. Picking who you talk to isn’t that important – the list is quite long and includes everyone from your friends and family to total strangers, priests and therapists – but the act of talking is crucial.

The reason why talk helps so much is quite obvious: as soon as you explain your troubles to someone else, you’ll feel relieved and able to leave them behind. All you need to do is find a way to stop worrying about certain situations you can’t affect and be in touch with someone who can recognize something’s wrong. Moreover, since depression is so common nowadays, it was even recommended that primary care doctors, the first ones to see a potential patient, are given a permission to screen for depression and intervene if necessary by talking to them or referring them to an expert.


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Meditate, meditate, meditate

Mental health issues are nothing but a result of mindfulness imbalance caused by stress, lack of sleep and hard work. Therefore, you can’t solve them without getting to the bottom of these causes, and the only way to do so is by digging deep inside your mind. While some do so by using psychoactive substances or alcohol, others opt for something much more natural and beneficial – meditation.

The art of meditation is a part of our generation for some time now and it can do a lot to improve your physical, emotional and, most importantly, mental health and status. When talking about the latter, it’s important to know that daily meditation assists with stress, depression and anxiety. It will help you reach full mindfulness and become a much happier and more serene person.


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Get even better

Once you achieve mindfulness by cleansing your body and soul through honest talking and meditation, it’s time to go a step further and explore additional opportunities waiting for you. Don’t forget that mindfulness isn’t the final step in your struggle to reach perfect mental health, but there are other things you can do in order to feel better. Some of the ideas to look into are exercising several times a week, trying to sleep more and writing a diary – putting all your thoughts on paper is just like talking to an expert, but more personal.

Finally, you could even want to explore a few unusual concepts that some of your friends might recommend. For instance, after seeing Limitless – the movie, not the TV show – a number of people investigated the real-life alternatives to the nzt-48 pill that improves their cognitive abilities and helps them achieve inner peace while still being able to stay physically active. Others, however, opt for different ideas and start adding more nutritional foods to their daily menu. Eating three to five healthy meals a day is not only great for your looks, but it also affects the way you feel and balances your life. Lots of fruits, vegetables, nuts and whole-grain products will do wonders for your mental health and keep you stable.

Reach out

Keep in mind that improving, preserving and boosting your mental health is a lengthy process, but you don’t have to do it on your own. Reaching out to other people and relying on your friends, family and therapists will make it all much easier and ultimately lead to more successful results.

Check out this interview with Life Coach Sally Ann Law on how you can turn it around.


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Article by Peter Minkoff.


 

 

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